“Why am I the only one I can count on to get things done right?” That had been one of my most concentrated on-going mantras for many years. And you know what chanting it often created virtually no (acceptable) help for me.
A mantra is a sound, syllable, word, or group of words that is considered capable of “creating transformation” or, as I learned, creating being stuck in a belief. Words that are repeated verbally or mentally by chanting, speaking or singing will result in a manifestation of what is being said.
Where did I learn that mantra? Why would I chant words that served no good and kept me trudging wearily along? Because I believed it from past experiences – ones that I relived in my mind of times where I received no or very little support, which in return, created a sense not being cared for or understood until I stopped asking for help or understanding.
My thoughts were “stinking thinking” and not giving my present time or future the opportunity to be better.
The day I found myself mentally chanting that mantra, I laughed out loud scaring my fellow nature walkers. OMG! What other negative thoughts were cursing my life? I discovered them by paying attention to how, and what, I was thinking, which is an on-going daily job.
Through meditation I learned to be more aware of what floats around the head. I also learned that I have choices of what I think. No need to bemoan my life as a victim. When I find disharmony in my head, I say stop! And say three positive things (at least) about my self and life (counting my blessing).
I also learned to take my negative mantra and make it into a positive transformational one. For example the mantra above I changed to, “With trust I depend upon others to help me.” Chanting that mantra opened up many new doors for me with new opportunities and projects blossoming. The heavy burden of being a single parent and business owner was shared, successfully.
Life did not become an overnight bowl of cherries, but with knowing that I have and can choose and direct my inner voice, I am freer to guide my visions into fulfilling goals.
It worked for me. Can it work for you? How has your stinking thinking closed off positive paths?
Learn more about both of my books at www.juneahern.com and Life Coaching practice at www dot sfcoaching dot com
This blog was originally a guest blog at big girl bombshell
Image from original book cover (Beth Burgoyne) and original title. Can be found at amazon.com or smashwords.com
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